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At the top of the movement, your shins should be vertical, your torso parallel to the ground, and your knees bent at a 90-degree angle.
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If you’re using a dumbbell, hold this across your hip crease.
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If you’re looking to build a strong butt, you want to perform exercises from all angles. Try the open-level class with Fred DeVito, accessible to novices but allowing experienced exercisers options for moving deeper within poses.20 exercises that shape the glutes from every angle A blend of pilates, barre work, core conditioning and interval cardio training, this class sculpts a tighter tush while elongating larger muscles. Single classes are $35 packages run from $160 to $560. Arm and core exercises with 1- to 2-pound kettlebell weights at the beginning and end of the class round out the experience. This new 55-minute class, created by twin sisters and former Rockettes Katherine and Kimberly Corp, combines traditional ballet-inspired moves at the barre to target the inner thighs and the upper section at the back of the thighs. Individual classes are $24 packages run from $90 to $365. IF YOU PREFER A PERT POSTERIOR LIKE PIPPA’S…ĥ01 Fifth Ave., at 42nd Street, 22nd floor 21,.
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Because the class is inspired by South American Carnival dancers, parts of the squat sequences in the beginning are spent standing on free weights to emulate the feel of wearing high heels. It culminates with a booty-shaking dance sequence.
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This 45-minute class zones in on your bum by starting with a stationary series of squats and lunges, followed by a fluid movement around the studio set to samba music and Latin beats. Ten-week packages cost $209 for members and $259 for non members. Mondays and Fridays at 2 p.m., Wednesdays at 11:30 a.m. But this class won’t overbuild your legs - which trainer Leandro Carvalho warns can happen during butt workouts if the quads are overused.īrazilian Carnival Butt Blast at New York Sports Clubsġ221 Sixth Ave. Originally created as a personal training session for Victoria’s Secret model Alessandra Ambrosio, this 30-minute class uses high-impact cardio to sculpt and lift the derriere, along with a mix of strength exercises to shape and tone the butt’s three major muscles. IF YOU CRAVE A CURVY CAN LIKE KIM KARDASHIAN’S.